“I am on year 3 of the FWTFL and am so thankful for this program and especially for Carmen Post, who has been a loving inspiring and encouraging coach. I lost 37 pounds in 25 weeks and did so easily following the program, most notably without feeling deprived. I lost the first 24 or so lbs in the first seven weeks and the remaining 13 over the next 18 weeks. Including 6 of them in the US, where in the past I would have gained 10-20 lbs each summer. I live in Ethiopia.

I have added more energy and more motivation to my life. I can now fit into clothes I haven’t been able to wear for about 4 years.

I have been hanging out in VIP for years and I just love this lifestyle. It’s absolutely sustainable.”

This is my fatloss journey!

It all started with realizing that after my 5th baby who came at 47 my tummy was unrelenting, I was feeling tired most of the time and coach Carmen shared the FWTFL program. I needed something to try but wondered if I must pay to get where I wanted to be. Her slogan ‘you are worth it’ gave me courage to do something for ME! The intermittent fasting was not as hard as it sounded and the daily motivation on the group got the doubting Thomas in me plodding along! One month later I was unsure if anything changed but the before and after pictures and other measurements told the story.

I started to enjoy many non-scale victories bit by bit. I believe I am almost back to my pre-5 babies body.

I lost 10kg weight and am now looking to building my lean muscle.

Yesterday I beat my 14 year old son to a fitness test we did. I feel so light and its an amazing feeling

“I came to FWTFL very skeptical, but willing to give it a whirl. I took it very seriously in the first few weeks and began to see results. My travel schedule got crazy and I was worried I was “falling off the wagon,” so I stayed committed to sleeping well, getting in workouts and making wise food choices even when it was impossible to log my macros.

My after photos don’t lie.

Carmen’s encouragement through the entire process and constant telling me to quit trying to “do it right” and to “trust the process” was worth it all. I’m all in! All of our group...the photos don’t lie...killed it! What are you waiting for?!?!”

“I had seen friends that had amazing results with their FASTer Way Coach Carmen so after several months of watching their progress, I decided to try it for myself.

I love the program and I love that I don’t feel hungry-I eat lots of food, just not the junk that I was putting into my body before. I have a lot more energy too! I love that the workouts are only 30 minutes but so effective and have variations for every skill level!

And I love that I can still enjoy treats or a meal out and not feel bad about it or like I’ve derailed all my progress with the faster way lifestyle. I have been far from perfect in following everything but have still seen great results. Coach Carmen always say it’s not about the number on the scale but I have lost 45+ pounds since starting!”